JUST 5 STEPS TO LOOSE WEIGHT IN 30 DAYS

JUST 5 STEPS TO LOOSE WEIGHT IN 30 DAYS

WHY GAINING WEIGHT ?

NOW A DAYS PEOPLE ARE GAINING MORE WEIGHT BECAUSE OF MANY REASONS LIKE EATING OILY FOOD EATING OUT SIDE FOOD ETC 

PROBLEMS AFTER GAINING WEIGHT ?

HEART DESEASE

LAZYNESS

FATIGUEE

ETC

TO AVOID THOSE JUST FOLLOW MY STEPS TO LOOSE WEIGHT WITHIN 30 DAYS 100% SURE

STEP 1

WAKE UP 5;00 AM DRINK SOME WATER DO EXCERCISE FOR 1 HR AND DO RUNNING FOR 30 MIN 

STEP 2

EAT BREAKFAST LIKE A KING EAT LUNCH LIKE A QUEEN EAT DINNER LIKE A POOR GUY AND THIS SHOULD BE YOUR MEAL PLAN AND DONT EAT FAST FOOD AVOID OIL FOOD AND SALT FOOD

STEP 3

WALK AFTER YOUR EAT SO THAT THE FOOD WILL DIGEST EASILY AND FASTLY

STEP 4

GO FOR FRESH WALK OR CYCLING TO BURN YOUR CALARIES 

STEP 5

PLAY ALL THE GAMES IT WILL KEEPS YOU HEALTHY AND PERFECT 

FOLLOW ALL THESE STEPS IT WILL SHARP YOUR BRAIN AND IT WILL GIVES YOU A PERFECT SHAPE TO YOUR BODY AND PLEASE AVOID FAST FOOD AVOID AVOID